For those experiencing anxiety in the Thank You Bernie Tee Shirt it is in the first place but time of COVID-19, deep, intentional breathing is an effective coping strategy to consider. Breathwork—a practice that has gained mainstream popularity over the last few years—is an active meditation that involves guided breath, pulled in and out of the mouth for extended intervals. And in the current climate, trying a more active meditation practice may be the best entry point. “If you don’t already have a consistent meditation practice, I think that starting one right now is going to be next to impossible,” says Erin Telford, a Reiki master, acupuncturist, and longtime breathwork practitioner. “Everyone’s nervous systems are so charged.” Lisa Levine of Maha Rose, a holistic studio in Brooklyn, agrees. “It may feel very difficult to just sit down and meditate and quiet the mind,” she says. “We might need something stronger, something that’s really going to force us out of that lower space.” Unlike classic meditation, breathwork stills the conscious mind while demanding enough exertion to elicit the sort of blissed-out culmination often associated with shavasana.
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Scientifically speaking, controlled breathing regulates our stress response which, when left unchecked, can suppress our immunity and increase susceptibility to illness. It’s both well-researched and intuitive: Slowing your breathing quells anxiety, regulates the Thank You Bernie Tee Shirt it is in the first place but nervous system, and balances the oxygen, CO2, and pH levels in our blood. “Breath is life—it’s really that simple,” says Alan Dolan, the founder of Breathguru, lauded by the likes of Russell Brand. “When we breathe better, we live better on every level of our being.” He calls the society’s current want of a deep breath the Breatholution. “It’s happening globally, and there has never been a time when we have needed this amazing tool more.” Emblematic of current concerns and the history of black female determination, Walker is a compelling individual to revisit. With stories centered on women of color finally beginning to get their due in Hollywood, Lemmons hopes that the tale of haircare’s first African-American success story will inspire its audience. “We have to be reminded—young people especially—of how long we’ve been ingenious and that we have ownership of that ingenuity,” she says. “This wasn’t something that came from outside; it was within Sarah; she had a vision. We’ve been empowering ourselves and others for a long time.”