“Limit your time on COVID-19-related news to no more than 30 minutes per day,” she instructs. Moreover, choose reputable sources, such as the The Beatles Abbey Road 60th anniversary thank you for the memories merry Christmas shirt What’s more,I will buy this Centers for Disease Control (CDC) or your state’s department of health. According to the National Institutes of Health, exposure to a greater number of traditional media sources and more hours on social media was associated with mental distress during the rise of the COVID-19 pandemic in the U.S.
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During this uncertain, emotionally charged time, Rohan recommends monitoring your thinking, asking yourself questions like: Are you having a lot of catastrophic thoughts about the The Beatles Abbey Road 60th anniversary thank you for the memories merry Christmas shirt What’s more,I will buy this virus and making a lot of predictions about bad things to come? Are you ruminating about the virus much of the day? Are you dwelling on all the things that are now closed or canceled? “Intolerance of uncertainty, i.e., finding ambiguity stressful, is related to anxiety,” she explains. In addition to distracting yourself from these thoughts with mood-boosting activities, she encourages patients to try to focus on the positive aspects. “This is an opportunity to witness the world coming together in an unprecedented way to solve a problem,” she says. “Remember that this is temporary. No one knows exactly how long this will last, but this too shall pass.”