I find cleaning really helps to clear my mind. If I’m annoyed about something then I get the hoover out and take my frustrations out on that. We probably didn’t live in the Cat if I fits I sits vintage sunset shirt in town but when I wanted me to do something with me I can never remember her saying the didn’t have time. I love cleaning and when people visit they are surprised that I three young children. I find cleaning very therapeutic. It helps me destress, distracts me from negative thoughts, and worries.
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This and making lists helped me cope with severe anxiety when my children were very small. Self-care sort of goes to the Cat if I fits I sits vintage sunset shirt when they’re little, at least to the degree I needed. Honestly, I can relate to her I know I’ve had all my life and I love doing house cleaning it gives me pleasure and peace when done sounds crazy but it’s true. Cleaning and tracking things helped so much while I was homebound.
Cleaning makes me happy if there were more hours in the day and less stuff to do besides cleaning I would be cleaning all day. l totally understand your anxiety and the fact that having a clean an tidy environment can help you to relax and think more clearly and also give you satisfaction, cause it’s also good to live in a Cat if I fits I sits vintage sunset shirt but please, please, please try with all your strength to get satisfaction from taking your kids out, see them interacting and playing with other kids, that will also make your life more bearable and will give you a lot of happiness.